leche dorada | receta
Unos años atrás descubrí que sufro de Psoriasis. He tratado 10,000 y una cosas para que se "cure" con poco éxito. Algunas cosas ayudan y otras no, considerando que hay que ser consistente y yo no lo soy. Dentro de mis intentos esta mejorar lo que me como, tomar agua, hacer ejercicios, suena como una lista de metas de año nuevo jaja! He leído bastante sobre el tema y a diario estoy investigando y siempre me encuentro con esta raíz: la cúrcuma. Gente que la usa de muchas formas para mejorar alguna situación, incluyendo Psoriasis. En este caso, la estoy usando para hacer una bebida con ella. Es una leche que puedes tomar por la mañana o por la noche, a decision tuya y en mi opinion sabe bien. Se deja beber. No he visto tantos resultados aun pero si siento una pequeña mejoría y me gusta saber que estoy consumiendo algo que ayuda a mi cuerpo.
A few years ago I discovered that I suffer from Psoriasis. I've tried 10,000 things and one to "cure" this but had very little success. Some things help and some don't, taking into consideration the fact that I'm not as consistent as I should probably be. I've tried eating better, drinking more water, exercising more, this sounds like a new year's resolutions list haha! I've read a lot about the topic and I'm constantly researching about it. Throughout all my research I've always come across one thing: Turmeric. People use it for many different things including Psoriasis. In this case, I'll be making a drink with it. It's a milk that you can drink in the morning or at night, that's up to you and in my opinion it tastes good. It's drinkable. I haven't seen crazy results yet but I do feel slightly better and I like to know that I am consuming something that is good for my body.
Ingredientes:
Leche de almendras {Almond milk}
Cúrcuma {Turmeric}
Canela {Cinnamon}
Gengibre {Ginger}
Pimienta negra {Black Pepper}
Miel {Honey}
Sal marina {Sea salt}
Aceite de coco {Coconut oil}
Yo uso los ingredientes al "ojo por ciento" según la cantidad de leche que tenga o me quiera tomar. Pongo todos los ingredientes en la estufa a fuego lento por algunos 3-5 minutos. Puedes dejar que hiervan si quieres un sabor mas intenso.
I don't really use any measurements for the ingredients, I decide how much to add of each thing depending on how much milk I want to prepare. I normally bring everything to a low simmer for about 3-5minutes. If you want a more intense flavor you can leave it on the stove until it boils.
-B
A few years ago I discovered that I suffer from Psoriasis. I've tried 10,000 things and one to "cure" this but had very little success. Some things help and some don't, taking into consideration the fact that I'm not as consistent as I should probably be. I've tried eating better, drinking more water, exercising more, this sounds like a new year's resolutions list haha! I've read a lot about the topic and I'm constantly researching about it. Throughout all my research I've always come across one thing: Turmeric. People use it for many different things including Psoriasis. In this case, I'll be making a drink with it. It's a milk that you can drink in the morning or at night, that's up to you and in my opinion it tastes good. It's drinkable. I haven't seen crazy results yet but I do feel slightly better and I like to know that I am consuming something that is good for my body.
Ingredientes:
Leche de almendras {Almond milk}
Cúrcuma {Turmeric}
Canela {Cinnamon}
Gengibre {Ginger}
Pimienta negra {Black Pepper}
Miel {Honey}
Sal marina {Sea salt}
Aceite de coco {Coconut oil}
Yo uso los ingredientes al "ojo por ciento" según la cantidad de leche que tenga o me quiera tomar. Pongo todos los ingredientes en la estufa a fuego lento por algunos 3-5 minutos. Puedes dejar que hiervan si quieres un sabor mas intenso.
I don't really use any measurements for the ingredients, I decide how much to add of each thing depending on how much milk I want to prepare. I normally bring everything to a low simmer for about 3-5minutes. If you want a more intense flavor you can leave it on the stove until it boils.
-B
